I bought her a book on yoga & she carries it around every day. She comes home, changes her clothes, goes in her room and does yoga for about 1/2 hour. Do you think she’s too young for this? I guess it’s healthy, I don’t really mind it, since it relaxes and calms her, but [...]
I was thinking either I am really out of shape, lol, or I just worked my body to hard for first time yogo. I really liked it and its just another way i’m bonding with my boyfriends sister, which is very important lol. My sides and stomach are still sore. i know tomorrow I’ll be [...]
Hey, I’m 14….regular body weight and pretty healthy. I do exercise, but I just wanted to try yoga! Do any of you practice yoga on a regular basis, and would you recommend it? If so, how should I get started? How often and for how long should I do it? Thanks so much!
Will I be able to stay fit and healthy doing this.
I want to get healthy but I don’t want to loose comfort of my own home. So I was wondering if anyone had some great exercise routines or DVDs that were most effective. I have a yoga mat and a yoga ball so it won’t be much of a problem. Please get back to me [...]
Exactly how healthy is Yoga when compared to other workout routines such as aerobics, jogging, etc.? Do you benefit more from yoga since you meditate and get about an hour of peace and quiet? Does it really benefit your “mind, body, and soul” better than regular workout routines?
Do you ppl suggest this is a healthy option?And will this facilitate in loosing weight rapidly?I want to maintain myself for life.
When the head is back and the belly is up, it looks a little like a dead fish floating on top of the water. Is that intentional? It doesn’t really seem like a healthy pose….seems a little morbid to me! And I already practice yoga, so no concern about that!
If i start Yoga will my skin look better over time with a lot of practice? I want to start but theres all these different ones… i have no idea where to begin. Can you give me some info on the Yoga styes please, thank you.
If you do it; what do you find most relaxing and soothing about yoga? Do you do it at home, or at a studio in a class? Would you consider yourself a healthy person when it comes to food? What turned you on to yoga?
I’m 14 year old girl…average size, not too big or too skinny, and I’m not looking to lose heaps of weight or anything like that. I weigh around 50 kgs and am I think something like 160cm. Let’s say I don’t do any other type of exercise (I do – but just pretend I don’t) [...]
That yoga book can guide me to retain sex power & to keep our beauty & healthy body..?
Should I Meditate and yoga mentally which is the real purpose of it and practice Pilates to keep the physical body healthier?
It is only my left foot and it happens when I pointe. The foot starts to cramp and curl under and I have to massage it straight. Please do not tell me this is a postassium deficiency. I take lots of vitamins, eat well and am healthy. This is only in the left foot. Is [...]
I was never regular anyway, but I haven’t had my period recently. I had a really nervous stomach so I started taking yoga recently. I really love it but I’m getting concerned. Does yoga and jogging affect your cycle? Also, I’m 5’5 and weigh about 123. I am almost 16. Is that a healthy weight [...]
Should I Meditate and yoga mentally which is the real purpose of it and practice Pilates to keep the physical body healthier?
I can certainly see where it can detoxify the body thru sweating out impurities and flushing with new water, but I can’t see how this type of Yoga is healthy or good for the body overall. Breathing becomes labored, sweat begins to sting the eyes, the constant wiping of perspiration from the face distracts form [...]
I used to go to a yoga class once a week before I got pregnant with my first child. Around the time I got pregnant I stopped going to the gym because I was so tired all the time. Now I’m ready to get back on schedule (I’m 11 1/2 weeks) and I would love [...]
I know that most people think that Attention Deficit Hyper Disorder is not real, but believe me it is. My little brother has it, and as soon as he was put on medication it went away. What i want to know is if yoga could be an alternate option to the medication. My mom might [...]
For a few days now I’ve been doing 90-minute yoga exercises. I’m just trying to tone my muscles and become more healthy. How does yoga work? What’s it’s main purpose other than spiritual reasons?
i’m 15 years old and a girl. i’m kinda fat, not like i have to shop in special stores for larger clothes, but in fashion shops i’m always the biggest size if it does fit. i’m starting a new school year tomorrow and i really want to loose weight, but i’m already chunky and kinda [...]
I asked my parent’s if I could take yoga classes. My father suggested I take one of his yoga books and just do it at home. Will using the book work just as well as being in a class? Oh and does it make you healthy and fit?
I used to work out on a exercise machine and it make you lose weight fast which I do not want. So I was thinking if I move to yoga it will help keep healthy and not burn fat. Will that work?I want to gain weight
I am doing a research project about the psychological effects of yoga, specifically relating to healthy relationships, and I was wondering if anyone had experience? For example, maybe yoga lessened your anxiety and as a result you had more patience with someone else? I would greatly appreciate the insight anyone can offer!
if a get the DVD that’s yoga and it says its for wight loss will i loose wight and get a hot body with in 2 weeks? including walking every other day and yoga every other day and diet (healthy foods) and will i be more FLEXIBLE and be flat stomach and healthy and nice [...]
I am 3 1/2 months pregnant. I got the ok from my doctor today, yoga is safe for me now. What is a good video, or who is a good instructor rather? I dont want to spend a fortune, I just want a vidoe that will keep me fit and healthy for my baby:) Any [...]
I want to learn how to do yoga. I need to improve my breathing, my sleep, energy, and to most importantly tone my stomach. My BMI is 19 but my stomach is like an alien!! I’m not a skinny freak, I’m at a healthy weight and I plan to keep it at a healthy weight, [...]
I am fourteen, and in decent shape. I want to work on becoming healthier, and I heard yoga is a great way to do so. I have never done yoga before and aren’t the most flexible person ever. I do, however, have strong calves and thighs. Is this worth trying, or would I be waiting [...]
I’m really into healthy, tranquil living, and would really like to take up yoga. Where is the best place to do it? What time is best? Do certain measures need to be taken? Any sites with video’s e.t.c are also very helpful.