Hi, I’m at a healthy weight right now, and all I really need to do is lose a bit of fat around my midsection, and tone up. Will yoga and pilates achieve this? Or do I have to do cardio as well? I’m 5’2” and 120lbs if that helps. thanks!
Posts Tagged ‘weight’
Yoga and Pilates for weight loss?
Posted: 29th April 2010 by admin in HEALTHY LIVING DRUG FREETags: loss, pilates, weight, YOGA
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Am I at a healthy weight for my age and height?
Posted: 27th April 2010 by admin in HEALTHY LIVING DRUG FREETags: HEALTHY, height, weight
Age 14 heaight 5’4.5″ weight 109.6 lbs. I am really bad at running like when we do the mile my best time is like 9 minutes. I have a big butt. Lol An for some reason I have abs. Is it a healthy weight? Ithink I should loose like 3 lbs by summer. And than [...]
How to detox my body in a month to lose weight without expensive potions?
Posted: 27th April 2010 by admin in CONFIDENTIAL ALCOHOLISM TREATMENTTags: Body, Detox, expensive, lose, month, potions, weight, without
Well I’m 15 and I know I need to cleanse my body so it looks healthy for school. I exercise everyday but I just went on vacation and I think i need to cleanse the body. I don’t want to use any expensive things from the store ; I rather go all natural. I it [...]
What is a great detox diet that will help you lose weight too?
Posted: 27th April 2010 by admin in CONFIDENTIAL ALCOHOLISM TREATMENTTags: Detox, Diet, great, help, lose, weight
I am 17 and weigh 125 I would like to weigh about 110. I exercise every day for two hours at least and run 2 miles every other day. I don’t want to bulk up with a lot of exercise, and I want to become even healthier. How do I get down to 110, lose [...]
Healthy weight for my height and age?
Posted: 26th April 2010 by admin in HEALTHY LIVING DRUG FREETags: HEALTHY, height, weight
Okay so I am 17 and weigh around 130 lbs. I am 5’5″ and I was wondering what could the lowest weight for me be but still be healthy? I am going to Hawaii in about a month and I wan’t to loose a few pounds before skimping around in a bikini lol. **I eat [...]
If I do yoga 4-5 times a week can i lose weight and gain lean muscle? or must i do more cardio than what it?
Posted: 25th April 2010 by admin in HEALTHY LIVING DRUG FREETags: cardio, gain, lean, lose, more, muscle, must, than, times, week, weight, YOGA
offers alone?? I am eating healthy and drinking plenty of water. ok i do yoga for an hour at a time and i am sweating a lot! i am looking to lose about 15 lbs.
Has anyone lost weight from doing the lemon detox diet and kept it off?
Posted: 25th April 2010 by admin in CONFIDENTIAL ALCOHOLISM TREATMENTTags: anyone, Detox, Diet, doing, from, kept, Lemon, lost, weight
I’m currently on day 2 of 7 of the lemon detox diet, and the main reason im doing it is to lose weight. i don’t want go a whole 7 days with just that drink if i won’t lose weight or if i’ll just put it back on. and please don’t tell me to eat [...]
will yoga help me lose weight?
Posted: 24th April 2010 by admin in HEALTHY LIVING DRUG FREETags: help, lose, weight, YOGA
i want to lose 10kgs…. by running on the treadmill & donig yoga (and eating healthy).. will this help me lose weight?? will yoga help to lose weight? thanks
How to detox WITHOUT losing weight?
Posted: 23rd April 2010 by admin in CONFIDENTIAL ALCOHOLISM TREATMENTTags: Detox, losing, weight, without
I want to detox my body for clearer skin, more energy and generally to feel more healthy, BUT i’m already naturally skinny so i don’t want to lose wieght. I’m aware that any detox ‘diet’ causes weight loss, but i would like mine to be as minimal as possible. Any ideas for a 7 day [...]
Is yoga/pilates any good for weight loss?
Posted: 23rd April 2010 by admin in HEALTHY LIVING DRUG FREETags: good, loss, weight, yoga/pilates
I’ve been doing a lot of pilates for abs, and tons of yoga for legs, hips, and buns; Yet, I’m seeing absolutely no results. Been doing it for about 2 weeks and have a healthy diet. Please and thanks
What exercise can I do to just keep fit but not lose weight?
Posted: 23rd April 2010 by admin in HEALTHY LIVING DRUG FREETags: exercise, just, keep, lose, weight
Im happy with my weight but would just like to stay healthy, I do yoga 4 times a week but is that enough
Does yoga make you lose weight?
Posted: 22nd April 2010 by admin in HEALTHY LIVING DRUG FREETags: lose, weight, YOGA
I heard it makes you lose weight and makes you taller? I’m vegan and I’m starting to eat 3 times a day, as of today. I usually eat alot, however I am not fat. But I really would love to lose some extra inches and tighten some things up a bit.. I walk on the [...]
When will I see yoga results (NOT weight loss)?
Posted: 22nd April 2010 by admin in HEALTHY LIVING DRUG FREETags: loss, results, weight, YOGA
Ive started doing yoga (about 20 minuets a day) and I am wondering when results will start to show. I know it wont be soon as Ive just started. I am not interested in loosing weight, I want to tone up and become more flexible. Im nearly 15 if that makes any difference and I [...]
is it possible to not losing weight with yoga?
Posted: 21st April 2010 by admin in HEALTHY LIVING DRUG FREETags: losing, possible, weight, YOGA
because unlike other people, i dont want to lose weight, i just want to be healthy. if you think this question is stupid, then PLEASE DONT ANSWER it. . .
How much weight do you lose with detox?
Posted: 20th April 2010 by admin in CONFIDENTIAL ALCOHOLISM TREATMENTTags: Detox, lose, much, weight
I found a thing where this girl mixed up this detox drink thing and tha’ts all she drank when she was hungry one day and she lost weight. Well what if you just drank it for a week? Is it healthy?any idea how much weight you would lose?
Is this a healthy diet for weight loss?
Posted: 20th April 2010 by admin in HEALTHY LIVING DRUG FREETags: Diet, HEALTHY, loss, this, weight
Breakfast: Mini Bagel with whipped cream cheese Lunch: Green Salad with olive oil and vinegar dressing Snack: Non-Fat Latte OR yogurt Dinner: Grilled Chicken with brown rice optional snack: 100 Calorie pack is this a good diet? i’ll also be exercising. swimming and yoga 3x a week? any tips to help me stick with it?
Can I go on a detox diet without losing weight?
Posted: 18th April 2010 by admin in CONFIDENTIAL ALCOHOLISM TREATMENTTags: Detox, Diet, losing, weight, without
I am 5’8″ 135 lbs, and I haven’t been taking care of my body lately. I would really like to clean out my system to help with my skin, digestive tract, and stamina, but I fear losing weight if I cut out such things as carbonated beverages that provide a good portion of my caloric [...]
Is this a healthy plan to lose weight in the long run?
Posted: 17th April 2010 by admin in HEALTHY LIVING DRUG FREETags: HEALTHY, long, lose, plan, this, weight
Cardio 5-7 times a week Strength training 2-3 times a week Yoga 1-2 times a week Calorie intake of 1200-1400 a day Help please, i do not want to have the yo yo effect nor practice crash diet. Is this a healthy plan to lose weight in the long run? Will i gain even more [...]
if i do yoga will it help me lose weight?
Posted: 17th April 2010 by admin in HEALTHY LIVING DRUG FREETags: help, lose, weight, YOGA
I’m 5’10 and 154 lbs. i originally weighed 178 but i went on a diet to achieve a healthy weight. i tend to get stressed out easily and i dont have the best posture in the world. i have a shoulder problem b/c i grew so fast when i was younger. so, if i start [...]
Excercising, Eating Healthy and still need to loose weight?
Posted: 15th April 2010 by admin in HEALTHY LIVING DRUG FREETags: eating, Excercising, HEALTHY, loose, need, still, weight
I am 5’4” and 170 lbs. I do cardio every day, yoga 1 day a week walk 3-5 times a day at work. I also eat very healthy and only drink water. I am not loosing any weight, any feedback? Any Tips? I do 30 minutes on the eliptical, then 30-45 minutes of weights. I [...]
How to gain good health, increase weight ? Tips for healthy vegetarian food ? What are benefits of exercise?
Posted: 14th April 2010 by admin in HEALTHY LIVING DRUG FREETags: Benefits, exercise, food, gain, good, health, HEALTHY, increase, Tips, vegetarian, weight
Please give suitable suggetions for good health, increase weight of body. What are advantages of exercise or yoga ?
Is ‘power yoga’ good for keeping fit but not necessarily losing weight?
Posted: 14th April 2010 by admin in HEALTHY LIVING DRUG FREETags: good, keeping, losing, necessarily, power, weight, YOGA
I’m 14 year old girl…average size, not too big or too skinny, and I’m not looking to lose heaps of weight or anything like that. I weigh around 50 kgs and am I think something like 160cm. Let’s say I don’t do any other type of exercise (I do – but just pretend I don’t) [...]
Am I a healthy weight for my age and height?
Posted: 13th April 2010 by admin in HEALTHY LIVING DRUG FREETags: HEALTHY, height, weight
I am eleven, 5’2 and a half or whatever, and weigh 96 pounds. I ride horses, do bike rides every single day around my park again and again, yoga, and of course PE class. I have a very slender figure but my weight shocks some people. My doctor believes it is muscle.
Is it bad to lose weight during pregnancy if it’s b/c of healthy lifestyle changes?
Posted: 12th April 2010 by admin in HEALTHY LIVING DRUG FREETags: changes, during, HEALTHY, it's, lifestyle, lose, pregnancy, weight
I was 5 lbs overweight when I started my pregnancy, so not that much. But I started drinking a TON of water and doing yoga every morning, but still eating well b/c I know I’m eating for two, but I started losing weight. Is that bad if I’m still eating healthily? Thanks!
Does drinking detox tea help you lose weight?
Posted: 11th April 2010 by admin in CONFIDENTIAL ALCOHOLISM TREATMENTTags: Detox, Drinking, help, lose, weight
I’ve been eating healthy and exercising everyday. Does the detox tea help at all?
Why do I feel like I am gaining weight when I working out vigourously and eating healthy?
Posted: 10th April 2010 by admin in HEALTHY LIVING DRUG FREETags: eating, feel, gaining, HEALTHY, like, vigourously, weight, working
I have been trying to lose 5 pounds. Only been on my workout kick for about a week and a half now. Combination of an hour cardio on elliptical (intervals of high and low intensity) and I am doing weight training and some yoga moves. Feel my muscles get really sore the next day but [...]
What’s the best diet for losing weight in a healthy way?
Posted: 10th April 2010 by admin in HEALTHY LIVING DRUG FREETags: BEST, Diet, HEALTHY, losing, weight, What's
I had a baby eleven months ago, and nursing stopped helping by about the second month. I know I now fit the “average” weight for my height, but I need to lose my belly. Any advice? I’m going to start going to a Yoga class, but what diet should I use? Does the Slim-Fast thing [...]
what is the best way to lose weight and stay healthy?
Posted: 10th April 2010 by admin in HEALTHY LIVING DRUG FREETags: BEST, HEALTHY, lose, stay, weight
i lost 17 pounds by going to the gym but now i have no more time to go and i’m still a little bit overweight, diets don’t really work for me since i need a lot of energy to go to school. is there any way i can lose weight and stay fit? btw, is [...]
Arbonne Weight Loss-Natural Protein Shake-Vegan Weight Loss Diet
Posted: 9th April 2010 by admin in CONFIDENTIAL ALCOHOLISM TREATMENTTags: Arbonne, Diet, loss, LossNatural, Protein, ShakeVegan, weight
www.trubeauty.myarbonne.com offers healthy vegan free skin care,cosmetics and vegan weight loss! Natural protein shake and healthy detox.
Is this a good healthy eating plan to lose weight?
Posted: 9th April 2010 by admin in HEALTHY LIVING DRUG FREETags: eating, good, HEALTHY, lose, plan, this, weight
I’m combining this with running 2 or more miles every day, along with weight lifting 4 days a week, and yoga twice a week. Breakfast: Oatmeal with a bit of sugar and cinnamon. Applesauce. Some other kind of fruit depending on how hungry I am. Water Lunch: Yogurt Salad with 2 sprays of dressing Almonds [...]