www.LoseWeightFastWithoutDieting.com – Do you deserve a healthy future? Here is some weight loss advice that you can do to deserve a healthier tomorrow: * Lower the quantity of food you eat * Eat more fruit and vegetables * Make exercise a number one priority * Drink less alcoholic drinks * Take a healthy lunch to [...]
Alcohol and beer bellies
I’ve got a week off of work and I’m going to dedicate it to weight loss. (Obviously do a few things inbetween!) I go to slimming world which is a healthy eating/weight loss club, I’ve been following the diet for 6 months now and I’ve lost 17lb, it’s easy to follow, basically healthy eating. I’m [...]
I’ve got a week off of work and I’m going to dedicate it to weight loss. (Obviously do a few things inbetween!) I go to slimming world which is a healthy eating/weight loss club, I’ve been following the diet for 6 months now and I’ve lost 17lb, it’s easy to follow, basically healthy eating. I’m [...]
I have a friend that say this method works……i’m really trying to prove her wrong, what i am telling her that eating healthy and eating 5 to 6 meals a day is better because it increases your metabolism….Thanks for your answers!
I currently have a BMI of 24 and would like to lose 1 stone to still remain in the healthy BMI weight range. Thankyou
I eat healthy and exercise, but I need something to boost my metabolism a little more, as it’s getting harder to lose weight (comes with age). I went to GNC and between all the different options, the guy recommended Xenadrine Detox. I can’t take anything with too much caffeine, so Hydroxycut was out. Has anyone [...]
Hi, I’m at a healthy weight right now, and all I really need to do is lose a bit of fat around my midsection, and tone up. Will yoga and pilates achieve this? Or do I have to do cardio as well? I’m 5’2” and 120lbs if that helps. thanks!
I’ve been doing a lot of pilates for abs, and tons of yoga for legs, hips, and buns; Yet, I’m seeing absolutely no results. Been doing it for about 2 weeks and have a healthy diet. Please and thanks
Ive started doing yoga (about 20 minuets a day) and I am wondering when results will start to show. I know it wont be soon as Ive just started. I am not interested in loosing weight, I want to tone up and become more flexible. Im nearly 15 if that makes any difference and I [...]
Breakfast: Mini Bagel with whipped cream cheese Lunch: Green Salad with olive oil and vinegar dressing Snack: Non-Fat Latte OR yogurt Dinner: Grilled Chicken with brown rice optional snack: 100 Calorie pack is this a good diet? i’ll also be exercising. swimming and yoga 3x a week? any tips to help me stick with it?
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I would like to go on a cleanse and start a healthy regimen for the new year. What are the best foods/combinations to do a detox and then a weight loss regimen? Are these cleansers like Puristat a bunch of hog wash or are they any good? I know to keep a low carb, low [...]
I just started doing Yoga consistently 3 times a week for a couple weeks now and I LOVE IT!!!! I have lost about 18 lbs through exercise and eating healthy, but I’m wondering if I can cut back on the strenuous and high impact cardio, and simply maintain the weight loss by doing yoga (my [...]
First and best fitness and weight loss program in Texas for teens. Have the best summer of your life!
How long per session and how many times a week should I be doing yoga to loose weight? I am looking to loose about 30lbs. What else do you suggest I do to maximize my weight loss? I don’t eat that much, I eat healthy, I watch my sugar intake, I take walks, I’m active [...]
As per usual, lack of sleep, and I resemble a giant pile of monkey poo. Rate & Subscribinate?
About eight years ago, I was diagnosed with anorexia nervosa, which had a devastating power over my life for four years. Luckily, I got myself back on track, and I’ve been mentally stable, considering myself fully recovered ever since. Over the past year, though, I’ve gained weight on top of the healthy weight I was [...]
a look at how far I’ve come
A journey full of discoveries
What changes have you seen?
I have been feeling kind of gross lately, and in the past month I got 2 migranes, when I usually get 1 every 3 months. I have been in a show, so it’s late rehersals and I eat fast food because I am in a hurry. I want to do a detox and maybe loose [...]
I’ve been working out “hard-core” for about 2 1/2 months now. Doing personal training for over a month, twice a week. Also watching what I eat. Problem is, I haven’t lost 1 pound…not 1! I’ve cut my calorie intake by 200-300 calories a day, along with at least a 1/2 hour of cardio each day. [...]
Did you find it hard at first to stick with this type of excercise? Did you also follow a healthier eating schedule? I have the DVD’s but can’t get motivated. My back is bad too so I have a waist band to support my back. What do you think about using this type of workout [...]