I was 5 lbs overweight when I started my pregnancy, so not that much. But I started drinking a TON of water and doing yoga every morning, but still eating well b/c I know I’m eating for two, but I started losing weight. Is that bad if I’m still eating healthily? Thanks!
I’ve been eating healthy and exercising everyday. Does the detox tea help at all?
It’s late April ’09 and I would like to lose 25 lbs by late June ’09. I have the exercise bit down (walking, yoga, elliptical, biking…) but I am looking for a good diet that will cleanse me out and satisfy me. I want to do something that involves a lot of vegetables and small [...]
i lost 17 pounds by going to the gym but now i have no more time to go and i’m still a little bit overweight, diets don’t really work for me since i need a lot of energy to go to school. is there any way i can lose weight and stay fit? btw, is [...]
I’m combining this with running 2 or more miles every day, along with weight lifting 4 days a week, and yoga twice a week. Breakfast: Oatmeal with a bit of sugar and cinnamon. Applesauce. Some other kind of fruit depending on how hungry I am. Water Lunch: Yogurt Salad with 2 sprays of dressing Almonds [...]
I cant eat organic (raw) food all the time as it is very expensive.
Ok, I’m eating less now but still a good amount of what you are suppose to be doing. I have also been trying to do yoga everynight but keep forgetting. Other than that, I need help! I can’t seem to keep up with working out and eating healthy. I try, really I do. I need [...]
Since the beginning of this month, I’ve started a work-out regimen that includes pilates, yoga, cardio, and some (but not a lot) of weight training. My family has noticed a difference, and so have I. Of my total weight, I’ve lost 5 pounds. And I lost two inches off my weight and my hips. How [...]
So please help! I’m only 14 years old. Well if I can’t do it healthy give me some unhealthy tips
there any that you have tried and successfully lost weight with?…do they slow down your metabolism?…thanks!
I love to walk outside but I need an activity I can do indoors when its too cold to walk. I want to lose weight and be healthy, would Yoga be a good thing for that? I have heard it helps you lose weight, then I have heard its mostly for toning and reengerizing your [...]
I’ve heard just eating raw vegetables and fruits is suppose to work, but I wasn’t sure?