okay, yesterday was my b-day and i smoked pot i hadn’t smoked for about 13 days before that, i don’t know why i’m stressing because i probably wasn’t clean anyway but… i have been losing weight, i work out with garbage bags on so i can sweat like crazy and i have been taking vitamins [...]
I only did three lines, and I haven’t done coke in three years. Terrible mistake obviously, and I wasn’t thinking about the drug test I’m going to have to take in three weeks. I’m going to get detox to be on the safe side, but on average how long will cocaine stay in a healthy [...]
how long should a detox last? i will be eating liquified fruits/veggies and drinking plenty of water, but how long is it healthy to do this for? and on average, how much weight is lost in the allotted time?
Okay well I just got a new job, which I really need too, Im probably going to start within the next 2 weeks. But the thing is I just found out that we need to have a drug test taken before we start there. It is going to be a urine test I know. I [...]
So, I’m thinking about fasting for health reasons, not religious. I’ve heard it can be a healthy detox procedure and can even lengthen your overall lifetime. However, I’m not sure how long I should fast. Any thoughts? I’m not doing it to lose weight either. I’m sitting at 6 foot even, 155-160 lbs, roughly 5% [...]
I know I’m supposed to drink honey, cayan pepper and lemon juice to detox and nothing else… but how long? and how many times a day? I’m doing this before I try weight watchers. I am 5’9″ and 170 pounds. I don’t look overweight but I am and I don’t feel healthy.
It’s been a few days since I cut out all junk food from my diet and I have found myself tired, depressed, and having tons of cravings! How long will this last? I want to be healthy but right now I’m feeling like crap in a sack. Anyone else gone through this? Any advice, or [...]
I have just completed the final of 4 major surgeries (Car wreck) this past month (Neck fusion, knee replaced, 2 hips replaced) over a 24 month period. I left time between each surgery to rehab for the next one (I’ve had 10 total surgeries and I’m now healthy). I am 52, happily married, have an [...]
more importantly what are the best supplements or detox herbs or whatnot I should take while doing this? Any advice? PLEASE don’t bother to answer if you are against fasting because YOU ARE WRONG. Fasting is safe and healthy for healthy people after all it has always been done for religious purposes so why can’t [...]
My husband and I have pretty much drank 4-5 nights a week not get drunk but had a couple of drinks. I’m to the point now that I want to stop. But its hard when he still is. He doesn’t put it in front of me but I can still smell it. What can I [...]
I am doing a detox diet that consists of limiting some foods, lemon water, detoxifying tea once daily and a colon detox pill each day. How long should I do this diet? This is my first time to do a detox diet and I have been doing it for three days so far. I’m used [...]
Whether it be a food to eat regularly, activity to do, Yoga, whatever.
Cardio 5-7 times a week Strength training 2-3 times a week Yoga 1-2 times a week Calorie intake of 1200-1400 a day Help please, i do not want to have the yo yo effect nor practice crash diet. Is this a healthy plan to lose weight in the long run? Will i gain even more [...]
Say 40m of cardio exercise per day and yoga or weight lifting coupled with it along with eating healthy. How soon could you start to see results?
Alright, well obviously I am worried. I had a healthy, beautiful baby girl last year. She is not six months old. My husband and I decided to buy a few drinks to have at home, and I got a bottle of Kahula. I never drink to get drunk, so I just drank a few sips, [...]
i don’t know what to do to stop hurting. i’m 19 years old, a senior in high school. i’ve been living with my dad for alittle over a year, he and i were very close in the begining. he was recovering from a crack addiction and alcoholism and doing very well, he had a few [...]
How long per session and how many times a week should I be doing yoga to loose weight? I am looking to loose about 30lbs. What else do you suggest I do to maximize my weight loss? I don’t eat that much, I eat healthy, I watch my sugar intake, I take walks, I’m active [...]
And what are the changes I can expect? I want to change my eating habits completely..
i KNOW smoking is bad and im not questioning that. but i have a good feeling that alot of the anti smoking ads and “research” are exaggerated and blown out of proportion. my mom is 46 and has smoked since she was 17 and has no ilnesses but she isnt a pack a day smoker [...]
My husband, who is 35, unemployed, and suffers from bipolar disorder, is a heavy drinker and, I’m quite sure, an alcoholic. He weighs approximately 400 pounds (down from his max of 564, but up from the 300 he hit after gastric bypass in 2000). He drinks anywhere from 12 to 30+ beers a day (I [...]
My husband, who is 35, unemployed, and suffers from bipolar disorder, is a heavy drinker and, I’m quite sure, an alcoholic. He weighs approximately 400 pounds (down from his max of 564, but up from the 300 he hit after gastric bypass in 2000). He drinks anywhere from 12 to 30+ beers a day (I [...]