So I would like to take 3-5 days to detox my body for health reasons. I’ve read many different methods to go about it. Some people say that fasting for a day is a healthy way for your body to work on the toxins that alcohol and processed food cause. Others say that is not [...]
I already do yoga and am looking for other things I can do to strengthen both mind and body , I’m not really looking for the spiritual side of meditation or other similar things so much as the health/mental benefits of it Id also like names of books/DVD and websites that could help me out
i’m a vegetarian. my parents became vegetarian when i was 9 years old. i’ve been eating healthy for 19 years. i’ve gained some weight over the past 2 years and i can’t seem to shed pounds like before. usually if i watch my diet and exercise, i could start seeing results in about two weeks. [...]
What is the proper prosee to detox and cleans your body what products to use . After how do you keep your body cleanesed and what are the best things to eat and drink to keep your body healthy colen and all? What are things you can do to heal the damage you may have [...]
I can’t take these grainy drinks, any advice? I want to cleanse and detox, hopefully lose weight in the process, to jump start healthy eating and exercise. Thanks in advance!
I like to stay really healthy by eating healthy and exercising, but for the past few weeks, I have been eating bad and not exercising. Now Im so tired and have a larger appetite and crave unhealthy food. Does anyone have any ideas how I can shock my body back into healthy mode? Or even [...]
What are some ways of detoxing my body so i can start fresh with my ideal default body? i’d like to rid myself of all the toxins, impurities, and crap that we eat daily and start over. then work out and maintain a healthy active lifestyle… but yeah, how do i detox it i guess [...]
I am in my mid 20s and I live on my own and haven’t been eating properly. Last week I went on a detox and started my healthy choices on the weekend. Now I feel better but in the mornings I feel like my body is reacting to the good stuff I am eating. Is [...]
A powerful, quick moving fighter’s type of workout or a more mellow, flowing, gentle yoga/pilates workout?
i am very weak but fat with large belly. i want to do yoga. but i cannot do it since by body is not flexible and also i am in a situation of not going out and learning under a yoga teacher. can anyone suggest me some asanas which i can do by myself in [...]
I’ve been eating a lot of fast food, everyday it’s a cheeseburger fries and a coke and cereal thats pretty much all i eat. and latley my face has been breakout city!!! What can i eat to clean out all that crap i put into my body and make my skin better?? I heard some [...]
if a get the DVD that’s yoga and it says its for wight loss will i loose wight and get a hot body with in 2 weeks? including walking every other day and yoga every other day and diet (healthy foods) and will i be more FLEXIBLE and be flat stomach and healthy and nice [...]
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some body told me that Islam does not allowed its followers to learn from other religion or do not practice what ever others are practicing.is it true? please your kind answers.
What kind of diet should I be on and what kind of habits should I start to detox my body in the healthiest way?
I have found my self overly tired lately and my body is running mostly on caffine alone. I just had a baby 6 months ago and I want to get in to a healty routine. I was wondering if anyone know of cost efficent remedies to cleanse my body of unwanted toxins. My skin is [...]
I am doing a ‘renew’ body detox. Does anyone know if it’s safe and worth doing? Pro’s? Con’s? It’s called CleanseSmart by Renew Life
Every yoga video I see has someone who is pretty tone and muscular in it, yet the routines themselves don’t seems as if they, alone, could give someone this kind of body (obviously in addition to a healthy lifestyle). Are the models just that–models–who also work out and weight train or can yoga alone on [...]
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i prefer to do something natural. i don’t want to take a lot of expensive formulas to accomplish this. if water, how long and what else can i have with the water?
[assuming that it's the 'right' type of clay for whatever it is that your aiming to detox] AND you replenish yourself w/minerals before and afterwards ect. HAVE YOU TRIED THE DETOX magnetic clay bath?? how did you feel right afterwards”[if so] and how did you feel a couple of days LATER afterwards too?
And what are the changes I can expect? I want to change my eating habits completely..
& some cardio throughout the day (ie. walking as much as possible/ daily chores)
I eat a lot of bad foods and drink a lot of soda. I want to start the year off right and lose some weight so I can feel better about myself and feel better physically. I keep hearing about people losing weight by detoxing. How do I do this in a healthy way?
Did you find it hard at first to stick with this type of excercise? Did you also follow a healthier eating schedule? I have the DVD’s but can’t get motivated. My back is bad too so I have a waist band to support my back. What do you think about using this type of workout [...]
but I’m not sure what I can or cannot eat I just want to do it for a few days to feel a little healthier. I work at a natural smoothie/juice place so I was wondering if I could drink juice or smoothies? and what else I could that would help me through a detox. [...]
Yoga is an ancient indian science of healthy living. Pranayams n asanas can change your life.. n u can b get rid of ur physical problems. Born and discovered in india.. and now benefitted to the whole world… how magical is Yoga is?Your Comments plz…
I love to walk outside but I need an activity I can do indoors when its too cold to walk. I want to lose weight and be healthy, would Yoga be a good thing for that? I have heard it helps you lose weight, then I have heard its mostly for toning and reengerizing your [...]