Confidential Drug Rehab

In a letter dated November 9, 1939, to his "dear parents and siblings" back home in Cologne, a young soldier stationed in occupied Poland wrote: "It’s tough out here, and I hope you’ll understand if I’m only able to write to you once every two to four days soon. Today I’m writing you mainly to ask for some Pervitin …; Love, Hein."

Pervitin, a stimulant commonly known as speed today, was the German army’s — the Wehrmacht’s — wonder drug.

On May 20, 1940, the 22-year-old soldier wrote to his family again: "Perhaps you could get me some more Pervitin so that I can have a backup supply?" And, in a letter sent from Bromberg on July 19, 1940, he wrote: "If at all possible, please send me some more Pervitin." The man who wrote these letters became a famous writer later in life. He was Heinrich Boell, and in 1972 he was the first German to be awarded the Nobel Prize for Literature in the post-war period.

Many of the Wehrmacht’s soldiers were high on Pervitin when they went into battle, especially against Poland and France — in a Blitzkrieg fueled by speed. The German military was supplied with millions of methamphetamine tablets during the first half of 1940. The drugs were part of a plan to help pilots, sailors and infantry troops become capable of superhuman performance. The military leadership liberally dispensed such stimulants, but also alcohol and opiates, as long as it believed drugging and intoxicating troops could help it achieve victory over the Allies. But the Nazis were less than diligent in monitoring side-effects like drug addiction and a decline in moral standards.

After it was first introduced into the market in 1938, Pervitin, a methamphetamine drug newly developed by the Berlin-based Temmler pharmaceutical company, quickly became a top seller among the German civilian population. According to a report in the Klinische Wochenschrift ("Clinical Weekly"), the supposed wonder drug was brought to the attention of Otto Ranke, a military doctor and director of the Institute for General and Defense Physiology at Berlin’s Academy of Military Medicine. The effects of amphetamines are similar to those of the adrenaline produced by the body, triggering a heightened state of alert. In most people, the substance increases self-confidence, concentration and the willingness to take risks, while at the same time reducing sensitivity to pain, hunger and thirst, as well as reducing the need for sleep. In September 1939, Ranke tested the drug on 90 university students, and concluded that Pervitin could help the Wehrmacht win the war. At first Pervitin was tested on military drivers who participated in the invasion of Poland. Then, according to criminologist Wolf Kemper, it was "unscrupulously distributed to troops fighting at the front."

Thirty-five million tablets

During the short period between April and July of 1940, more than 35 million tablets of Pervitin and Isophan (a slightly modified version produced by the Knoll pharmaceutical company) were shipped to the German army and air force. Some of the tablets, each containing three milligrams of active substance, were sent to the Wehrmacht’s medical divisions under the code name OBM, and then distributed directly to the troops. A rush order could even be placed by telephone if a shipment was urgently needed. The packages were labeled "Stimulant," and the instructions recommended a dose of one to two tablets "only as needed, to maintain sleeplessness."

Even then, doctors were concerned about the fact that the regeneration phase after taking the drug was becoming increasingly long, and that the effect was gradually decreasing among frequent users. In isolated cases, users experienced health problems like excessive perspiration and circulatory disorders, and there were even a few deaths. Leonardo Conti, the German Reich’s minister of health and an adherent of Adolf Hitler’s belief in asceticism, attempted to restrict the use of the pill, but was only moderately successful, at least when it came to the Wehrmacht. Although Pervitin was classified as a restricted substance on July 1, 1941, under the Opium Law, ten million tablets were shipped to troops that same year.

Pervitin was generally viewed as a proven drug to be used when soldiers were likely to be subjected to extreme stress. A memorandum for navy medical officers stated the following: "Every medical officer must be aware that Pervitin is a highly differentiated and powerful stimulant, a tool that enables him, at any time, to actively and effectively help certain individuals within his range of influence achieve above-average performance."

"Their spirits suddenly improved"

The effects were seductive. In January 1942, a group of 500 German soldiers stationed on the eastern front and surrounded by the Red Army were attempting to escape. The temperature was minus 30 degrees Celsius. A military doctor assigned to the unit wrote in his report that at around midnight, six hours into their escape through snow that was waist-deep in places, "more and more soldiers were so exhausted that they were beginning to simply lie down in the snow." The group’s commanding officers decided to give Pervitin to their troops. "After half an hour," the doctor wrote, "the men began spontaneously reporting that they felt better. They began marching in orderly fashion again, their spirits improved, and they became more alert."

It took almost six months for the report to reach the military’s senior medical command. But its response was merely to issue new guidelines and instructions for using Pervitin, including information about risks that barely differed from earlier instructions. The "Guidelines for Detecting and Combating Fatigue," issued June 18, 1942, were the same as they had always been: "Two tablets taken once eliminate the need to sleep for three to eight hours, and two doses of two tablets e

ach are normally effective for 24 hours."

Toward the end of the war, the Nazis were even working on a miracle pill for their troops. In the northern German seaport of Kiel, on March 16, 1944, then Vice-Admiral Hellmuth Heye, who later became a member of parliament with the conservative Christian Democratic party and head of the German parliament’s defense committee, requested a drug "that can keep soldiers ready for battle when they are asked to continue fighting beyond a period considered normal, while at the same time boosting their self-esteem."

A short time later, Kiel pharmacologist Gerhard Orzechowski presented Heye with a pill code-named D-IX. It contained five milligrams of cocaine, three milligrams of Pervitin and five milligrams of Eukodal (a morphine-based painkiller). Nowadays, a drug dealer caught with this potent a drug would be sent to prison. At the time, however, the drug was tested on crew members working on the navy’s smallest submarines, known as the "Seal" and the "Beaver."

Alcohol consumption was encouraged

Alcohol, the people’s drug, was also popular in the Wehrmacht. Referring to alcohol, Walter Kittel, a general in the medical corps, wrote that "only a fanatic would refuse to give a soldier something that can help him relax and enjoy life after he has faced the horrors of battle, or would reprimand him for enjoying a friendly drink or two with his comrades." Officers would distribute alcohol to their troops as a reward, and schnapps was routinely sold in military commissaries, a policy that also had the happy side effect of returning soldiers’ pay to the military.

"The military command turned a blind eye to alcohol consumption, as long as it didn’t lead to public drunkenness among the troops," says Freiburg historian Peter Steinkamp, an expert on drug abuse in the Wehrmacht.

But in July 1940, after France was defeated, Hitler issued the following order: "I expect that members of the Wehrmacht who allow themselves to be tempted to engage in criminal acts as a result of alcohol abuse will be severely punished." Serious offenders could even expect "a humiliating death."

But the temptations of liquor were apparently more powerful that the Fuehrer’s threats. Only a year later, the commander-in-chief of the German military, General Walther von Brauchitsch, concluded that his troops were committing "the most serious infractions" of morality and discipline, and that the culprit was "alcohol abuse." Among the adverse effects of alcohol abuse he cited were fights, accidents, mistreatment of subordinates, violence against superior officers and "crimes involving unnatural sexual acts." The general believed that alcohol was jeopardizing "discipline within the military."

According to an internal statistic compiled by the chief of the medical corps, 705 military deaths between September 1939 and April 1944 could be linked directly to alcohol. The unofficial figure was probably much higher, because traffic accidents, accidents involving weapons and suicides were frequently caused by alcohol use. Medical officers were instructed to admit alcoholics and drug addicts to treatment facilities. According to an order issued by the medical service, this solution had "the advantage that it could be extended indefinitely." Once incarcerated in these facilities, addicts were evaluated under the provisions of the "Law for Prevention of Offspring with Hereditary Diseases," and could even be subjected to forced sterilization and euthanasia.

Executing a bootlegger

The number of cases in which soldiers became blind or even died after consuming methyl alcohol began to increase. From 1939 on, the University of Berlin’s Institute of Forensic Medicine consistently listed methyl alcohol as the leading factor in deaths resulting from the inadvertent ingestion of poisons.

The execution of a 36-year-old officer in Norway in the fall of 1942 was intended to set an example. The officer, who was a driver, had sold five liters of methyl alcohol, which he claimed was 98 percent alcohol and could be used to produce liquor, to an infantry regiment’s anti-tank defense unit. Several soldiers fell ill, and two died. The man, deemed an "enemy of the people," was executed by a firing squad. According to the daily order issued on October 2, 1942, "the punishment shall be announced to the troops and auxiliary units, and it shall be used as a tool for repeated and insistent admonishment."

But soldiers apparently felt that anything that could help them escape the horrors of war was justifiable. Despite general knowledge of the risks involved, morphine addiction became widespread among the wounded and medical personnel during the course of the war. Four times as many military doctors were addicted to morphine by 1945 than at the beginning of the war.

Franz Wertheim, a medical officer who was sent to a small village near the Western Wall on May 10, 1940, wrote the following account: "To help pass the time, we doctors experimented on ourselves. We would begin the day by drinking a water glass of cognac and taking two injections of morphine. We found cocaine to be useful at midday, and in the evening we would occasionally take Hyoskin," an alkaloid derived from some varieties of the nightshade plant that is used as a medication. Wertheim adds: "As a result, we were not always fully in command of our senses."

German doctors experimented on themselves

To prevent an "outbreak of morphinism, as occurred after the last war," Professor Otto Wuth, a master sergeant and consulting psychiatrist to the military’s senior medical command, wrote a "Proposal to Combat Morphinism" in February 1941. Under Wuth’s proposal, all wounded who became addicted as a result of treatment were to be centrally recorded and reported to the "District Medical Board," where they would be either legally provided with morphine or routinely examined and sent to drug rehabilitation treatment centers. "In this manner," Wuth concluded, "morphine addicts will be recorded and monitored, and the entire group will be prevented from becoming criminal."

The Nazi leadership was more lenient with those who became drug-addicted as a result of the war than with alcoholics, probably because the Wehrmacht was concerned that it could be sued for damages, because it was in fact responsible for dispensing the drugs in the first place.

Translated from the German by Christopher Sultan

Nazis tested cocaine on camp inmates

Jeevan Vasagar in Berlin

Nazi researchers used concentration camp inmates to test a cocaine-based "wonder drug" they hoped would enhance the performance of German troops, it was reported yesterday.

Prisoners at Sachsenhausen who were given the drug, code-named D-IX, were forced to march in circles carrying 20kg packs. They were able to march 55 miles without resting.

The German news magazine Focus quoted an eye-witness report by a prisoner who wrote: "At first the members of the punishment battalion whistled and sang songs. [But] most of them had collapsed after the first 24 hours."

The pills contained a mix of cocaine, the amphetamine pervitin and a morphine-related painkiller, according to Focus, which said that Nazi scientists began experimenting with the drug in 1944.

<

p>It was hoped the drug would give soldiers almost unlimited fighting powers at a time when the German armies were in retreat.

The researcher Wolf Kemper, who uncovered the project, said: "The aim was to use D-IX to redefine the limits of human endurance."

Nazi doctors were enthusiastic about the results, and planned to supply all German troops with the pills, but the war ended before D-IX could be put into mass production.

Hitler was against drug use, particularly condemning the use of cocaine, a popular society drug in the 1920s that the Nazis called "devil’s stuff".

But the Third Reich did not have the same scruples when it came to military use of drugs. Amphetamines were mass-produced for use at the front, the same article reported.

Despite doctors’ warnings about their side-effects, amphetamine pills were in every first-aider’s kit to give to exhausted soldiers.

"There has been a "drug culture" since the dawn of civilization. Sumerian cuneiform tablets from 3000 BC show a poppy harvest, as do ancient Egyptian scripts and Greek statues adorned with poppy crowns. Far more recently, Freud sung the praises of cocaine, which was included in the original recipe for Coca-Cola. But since the industrial revolution, drug use has changed dramatically, and society’s response to this–particularly in America–has been to demonize users and make drugs illegal.

Hooked explores the world of illegal drugs, meeting with pharmacologists and scientists to learn exactly what effect they have on us and exploring the social and legislative changes that have transformed (and, some would argue, created) the drug culture of the 20th century. Outspoken advocates on both sides of the "war on drugs" illuminate this polarizing issue, and fascinating accounts and artifacts illustrate the role of drugs throughout history."

"Illegal Drugs & How They Got That Way: Heroin" (Part 1/3)

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"Illegal Drugs & How They Got That Way: Heroin" (Part 2/3)

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"Illegal Drugs & How They Got That Way: Heroin" (Part 3/3)

"There has been a "drug culture" since the dawn of civilization. Sumerian cuneiform tablets from 3000 BC show a poppy harvest, as do ancient Egyptian scripts and Greek statues adorned with poppy crowns. Far more recently, Freud sung the praises of cocaine, which was included in the original recipe for Coca-Cola. But since the industrial revolution, drug use has changed dramatically, and society’s response to this–particularly in America–has been to demonize users and make drugs illegal.

Hooked explores the world of illegal drugs, meeting with pharmacologists and scientists to learn exactly what effect they have on us and exploring the social and legislative changes that have transformed (and, some would argue, created) the drug culture of the 20th century. Outspoken advocates on both sides of the "war on drugs" illuminate this polarizing issue, and fascinating accounts and artifacts illustrate the role of drugs throughout history."

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Why Adolescent Treatment is Different from Adult Treatment
by Thomas J. Crowley, M.D and Elizabeth Whitmore, Ph.D.

Adolescent drug users differ from adults in many ways. Their drug and alcohol use often has different causes, and they have even more trouble seeing the consequences of their use for the future.

In treatment, adolescents must be approached differently from adults because of their unique developmental and psychiatric issues, differences in their values and belief systems, and environmental considerations (e.g., strong peer influences).

Adolescents generally have smaller body sizes, a lower tolerance for substances, and they do not have a fully-developed brain, putting them at greater risk for using drugs and at greater risk for physical and other consequences related to their use. The use of substances may also negatively effect their mental and emotional development because substance use interferes with how people learn to handle situations and experiences. Adolescents are also always part of a larger family unit, so family involvement plays a critical role in an adolescent’s treatment and recovery.

Finally, as compared to adults, very few adolescents attend treatment because they recognize they have a problem and are voluntarily seeking help. They are much more likely to be coerced by their parents, their schools and/or the court or social services system to enter treatment. While treatment does not need to be voluntary to be effective, special consideration needs to be given to these issues as part of the adolescent’s treatment. Although relatively few treatment programs are designed specifically for adolescents, these important differences demonstrate that adolescent treatment needs to be specifically tailored to the unique needs of adolescents and not just based on adult models of treatment.

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Ten Questions to Ask a Treatment Provider/Program:

1. What types of treatment do you have? Have their been any research studies of this type of treatment?

2. What evidence do you have that your program is effective?

3. How do you specifically address the needs of adolescents?

4. Can you assess and treat my child’s mental health problems at the same time as his/her substance problem?

5. How is the family involved in the treatment process?

6. How long will this treatment last?

7. What things do you do to help adolescents engage and stay in treatment?

8. Do you have aftercare or a continuing care program for when this treatment ends?

9. What happens if my child is not successful here? What other options do we have?

10. How much does this cost and how much will I have to pay? Are there any state, county, or grant funds to help pay for this treatment?

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Things to Avoid in Treatment

Although beginning a treatment program is a stressful time for an addicted person and his or her family, it is an important moment to ask many questions. Try to learn as much as you can about the treatment philosophy and approach before entering a program.

Be cautious about a program that:

• promises 24-hour detox – this rapid detoxification can be dangerous, even fatal
• promises rapid recovery – experts believe that meaningful treatment usually takes at least 90 days, sometimes much longer
• uses a treatment approach that’s based on shaming and berating the patient – while this approach was once widely accepted, experts now see that it is not the most effective approach, and that this shaming can actually increase the chances for relapse
• simply ousts a patient who relapses, rather than works to identify the triggers and underlying issues that put the patient at risk.
• cannot give you information on its track record: What proportion of the patients successfully complete the program? What proportion of the patients sustain long-term recovery?
• does not have accredited caregivers
• employs clinicians or counselors who believe that the same plan works for people addicted to alcohol, marijuana, opiates, and stimulants

Remember that drug and alcohol treatment is not a one-size-fits-all experience. Treatments vary widely according to the addictive substance, the existence of co-occurring illnesses, the age, gender and cultural background of the patient and many other variables.

There are a number of ways to quit smoking that are floating around. Annoyingly, however, there is also a great number of smoking cessation methods that don’t work, undermining peoples’ confidence in the working ones. Read on to find out what to avoid!

Nicotine Replacement Therapy
You’re not addicted to cigarettes because you crave nicotine, you crave the cigarettes! You want the tactile stimulation of holding the cigarette, the outlaw look, the whole atmosphere that smokers have. Granted, that’s all a facade, but it’s hard to see that. Treating smoking like some kind of disease ultimately leads to failure, as the poor success rates of NRT users are indicative of.

Meditation
I wasn’t going to put this one on here, because it sounds a bit ridiculous, but I’ve seen a ton of people marketing products that will somehow “hypnotize” you into not smoking. If you were to look at it objectively, you’d know that it was rubbish, but the desperation of people who want to quit smoking is capitalized upon and they still manage to stay afloat.

E-Cigarette
I’ve only recently started hearing about this thing, and every time I see it I feel my stomach churn. The whole point of quitting smoking is to not take nicotine into your body. How does replacing one kind of cigarette with some fancy electronic nicotine delivery doodad really solve anything? Exactly.

An unfortunate side effect of the number of wonderfully poor cessation methods out there is that people who want to quit find themselves discouraged and give up or postpone the idea of quitting.

Luckily, there are a few methods that actually do work. Take a look at my easyquit system review to see what can work for you right now!

Smoking Cessation Methods That Don’t Work

Article Source: Smoking Cessation Methods That Don’t Work

There is a perception among some people that self hypnosis can independently be used to lose weight. This is a wrong perception, as self hypnosis is used as a tool to make changes in your subconscious mind, which will help you in losing weight fast by changing some of your bad habits that are resulting in over weight.

Over weight can result in negative emotions like anger, lack of confidence and depression. Some causes of weight gain are over eating, excessive alcohol, drugs and absolute lack of any physical activity.

Over weight can be due to different reasons like physical, psychological and genetic. The toughest to cure is genetic. A person suffering from this kind of obesity had to undergo surgery to remove extra fat from his body. Physical reason may include some disease, like it has been seen that some people gain weight dramatically after prolonged fever. Psychological reasons include the reasons related to mind.

When ever any one goes for hypnosis session, there is a prehypnosis test that every one has to go through. In this test the psychological health of the person who is undergoing hypnosis is evaluated to find out the negative feelings that may be hidden inside his subconscious mind. If these feelings do exist, then the job of the hypnotist is to help the person to get rid of these feelings.

Important thing to remember is that if a person does not want to get hypnotize, no one in the world can hypnotize him. So all these fears, that you will become some kind of slave are totally baseless. Best results come when both the hypnotist and the person undergoing hypnotism work in accord with each other. In case of self hypnosis also, you have to believe in hypnotism to get some sort of result. Having said that, you don’t have to be a believer in truest sense of the word, but at least you should not distrust the process before actually going through it.

Self hypnosis can take care of both physical and psychological problems. Self hypnosis works on subconscious mind. All the experiences that we go through in our daily lives are stored in the subconscious mind and over time these experiences takes form of habits and hidden desires. You may notice that sometimes you react almost automatically, the truth is that our subconscious mind is doing this and we don’t even know. Self hypnosis will help you in harnessing the power of subconscious mind.

Peter jones is the author of this article where he told about some important tips towards the lose weight fast .

Article Source: Weight loss and self hypnosis

When most people think of quitting smoking, they turn to the standard over-the-counter remedies, generally either the nicotine patch or nicotine gum. If you were to look into their success rates you wouldn’t really want to buy them, but forget about that, they’re accessible, right there, and you want to buy them right now, right? Yeah, didn’t think so.

Picture another industry. Let’s say that Company X releases a product that works less than ten percent of the time, offers no refunds, and gives you bizarre dreams, upset stomach, and drowsiness. They probably wouldn’t make it very far, would they?

Yet for some reason the nicotine patch continues to be sold, and people continue to buy it. Why? Because nobody seems to understand just how to quit smoking.

Smoking isn’t like a cold, you can’t take some magic pill and make it all better. A visit to the doctor won’t really help, because the doctor is there to treat illnesses, which smoking isn’t.

What does this all mean to you? You want to quit smoking, not line the pockets of some company that makes a product that doesn’t work! You need to understand just how smoking works as an addiction.

Think about the first time you lit a cigarette. You can probably remember that. You were probably out with some friends, and you probably absolutely hated it.

Now think about the time when you decided, “Hey, I’m going to make this smoking thing a habit, I like not being able to breathe very well!” You probably can’t remember that as well.

Smoking is something that works on your subconscious, through connections in your brain with various events. You probably have a few friends that you always smoke with. If you’ve tried quitting, you dread meeting them because you know that you’re going to crack and start smoking again, right?

To keep reading about how to quit, take a look at this article on How Smoking Addictions Work

Natural Methods for Quitting Smoking

Article Source: Natural Methods For Quitting Smoking (You’ll Be Amazed at What Works)

Once you’ve gotten into the mindset that you want to quit smoking, you’re on the right path towards actually getting cigarettes out of your life. Many people, sadly, don’t make it past there though. The real question is, “why aren’t you quitting right now?”

I Don’t Want To Lose My Smoking Buddies!

You don’t have to. Far too many people, especially those who have never smoked and don’t understand the camaraderie between smokers, suggest that you just get away from everything that makes you want to smoke. You don’t want to give up your close friends just to give up cigarettes!
Don’t worry, you don’t have to. Read on!

I Can’t Afford To Spend The Next Six Months Dealing With Withdrawal!

Another myth surrounding quitting smoking. If you quit smoking the wrong way, yes, you will have to deal with a long, drawn-out withdrawal period where you will, sadly, likely relapse into smoking. Your addiction to smoking is all part of your frame of mind, and you’re going to learn how to drop it like a nagging girlfriend (substitute something else here if you can’t get seem to rid of nagging girlfriends)

Quitting Smoking Is Hard!

It’s only hard because everybody says it’s hard. That sounds absurd now, but you’ll see how it’s actually true.

The reason why quitting smoking is hard, impossible, or whatever else people have convinced you that it is is simply because you believe that’s the case. If you want to actually quit smoking and never have to look back, you’re going to have to first understand more about how smoking actually affects you.

To quit, you’ll need to know how a smoking addiction actually works. You’ll be surprised as to how much it differs from what most people think. Start by taking a look at this site on how smoking works

What’s Stopping You From Quitting Smoking Today?

Article Source: What’s Stopping You From Quitting Smoking Today?

For some considerable time now the National Health Service in the UK has been promoting aids to nicotine withdrawal in the form of nicotine pads and nicotine gum. Private enterprise has now entered the field with the introduction of the electronic cigarette.

For anyone wishing to try electronic cigarettes the question arises: How do they compare with the established methods of nicotine replacement therapy?

There are three main areas that we need to examine.

i) The delivery system.
ii) The dosage.
iii) Breaking the habit.

1. The delivery system.

Nicotine pads depend upon the nicotine content being absorbed through the skin over a twenty-four hour period. Therefore the effect upon the smoker who is trying to quit is very different to that experienced by inhaling from a cigarette. Due to the slow action of nicotine absorption the quitting smoker does not get the immediate gratification as from a real cigarette. This is a major drawback (excuse the pun).

Nicotine gum is not as slow acting as nicotine pads but still takes a considerable length of time to reach the areas of the brain that are awaiting the desired stimulation. Again, the quitting smoker does not get the immediate stimulation required.

By contrast, the nicotine in the electronic cigarette is delivered in exactly the same way as with a real cigarette. The smoker draws on the electronic cigarette and receives immediate gratification – just like the real thing.

2. The Dosage.

Nicotine patches are available in three strengths: High, Medium and Low strength. The idea being that the quitting smoker starts off with the high dosage then moves onto the medium then low dosage patches.

Typically the dosages are in the vicinity of 21 milligrams, 14 milligrams and 7 milligrams respectively, per patch, for the high, medium and low dosages. Note: these figures are correct according to my research but there are many brands of nicotine patch and dosages may vary somewhat.

By contrast, the electronic cigarette is available in four strengths: High – 16 milligrams, Medium – 11 milligrams, Low – 6 milligrams and None (no nicotine), respectively per replaceable cartridge. One cartridge being equivalent to a twenty pack of cigarettes.

It should be noted that whereas with the nicotine pad the user is subjected to a constant, albeit slow, dosage, the electronic cigarette user can use the device in the same way as a real cigarette, i.e., on demand.

3. Breaking the Habit.

As an aid to stopping smoking the electronic cigarette possesses one great advantage over and above any other method. It looks like and is used in the same way as a real cigarette. There are two major barriers to the smoker who wants to stop smoking: a) Escaping the need for nicotine and b) Breaking the habit of physically using a cigarette. The electronic cigarette provides the answer to both these hurdles: a) By the progressive use of lower dosage cartridges and b) by emulating, in appearance and feel, a real cigarette.

In conclusion, it seems that the introduction of the electronic cigarette is a real boon to those smokers who wish to stop smoking tobacco. It is generally recognized that nicotine is the least harmful component of cigarette smoke and is present in many food items, including tea and tomatoes. There has probably never been an easier way to stop smoking.

Richard Brennan is the webmaster, internet marketing consultant for: Cig-E’s Electronic Cigarettes

Article Source: Electronic Cigarettes: The New Nicotine Withdrawal Aid.

Nicotine withdrawal is one of the most feared difficulties that may arise quitting smoking. It’s one of the reasons why quitting is supposed to be hard, but it’s easier to avoid than you may think.

Nicotine withdrawal can be characterized in two ways: physical symptoms arising from nicotine levels decreasing in the body, and cravings for cigarettes. It’s important to know that these two are different.

Physical symptoms of nicotine withdrawal won’t make you want to smoke. They’ll make you irritable and impatient, among other things, but they won’t actively make you want to smoke. Physical withdrawal symptoms from smoking are easy to deal with: simply wait and they’ll go away.

Cravings for cigarettes, however, can be a bit more difficult to deal with. If you’ve ever tried and failed at quitting with the nicotine patch or something of the like, you’ll realize that cravings for smoking can easily take over your mind and prevent the greatest physical remedies for nicotine withdrawal from working.

Smoking works by convincing your mind that it needs to have a cigarette in order to function. You need a cigarette in order to be on the phone, you need a cigarette in order to deal with the drive home from work, etc.

This isn’t exactly the case, however. It is possible to go through the day without even wanting a cigarette. Sure, cigarettes can be addictive, but if you know how to remove yourself from the addiction, it’s a walk in the park, and you’ll never look back.

I tried quitting smoking about a million times through the various quitting methods that everyone says will work, including nicotine gum, some anti-smoking pill, and a couple other home brew methods. They all work from the same flawed principle, however: smoking is not a physical addition, it’s a mental one…

I finally was able to quit after picking up a couple of online books about quitting. It’s amazing just how easy it is once you know the secrets. Learn just what that secret is from these books on quitting smoking and start your life anew today!

Avoiding Nicotine Withdrawal While Quitting Smoking

Article Source: Avoiding Nicotine Withdrawal While Quitting (It’s Easier Than You Think!)