more importantly what are the best supplements or detox herbs or whatnot I should take while doing this? Any advice? PLEASE don’t bother to answer if you are against fasting because YOU ARE WRONG. Fasting is safe and healthy for healthy people after all it has always been done for religious purposes so why can’t [...]
I was planning on fasting one day per week to help get rid of toxins and overall be a healthier person. I would of course drink water and take a multi-vitamin. Is this healthy? Or should I do it once every 2 weeks?
I am not wanting to detox because of drugs. I am wanting to do it to be healthier!
I eat healthy and exercise, but I need something to boost my metabolism a little more, as it’s getting harder to lose weight (comes with age). I went to GNC and between all the different options, the guy recommended Xenadrine Detox. I can’t take anything with too much caffeine, so Hydroxycut was out. Has anyone [...]
Me and my fiance have decided to quit smoking marijuana. We want to be healthier, more focused, but also because he is trying to get a new job. When he gets hired, he will have to do one drug test at the beginning, thats it. I know because I also work there ( I grandfathered [...]
I need to cleanse by body after eating tons of meat and junk food over the last few days. What’s is a natural way to detoxify my body? I’m not looking for a diet pill, or to buy anything besides some healthy foods. But I have no idea what I should eat and for how [...]
I want to get pregnant in 2011. I promised myself I would be as healthy as possible before attempting this. As part of this, I have cut out drugs, alcohol, and processed foods, and will continue doing so for the entire year leading up to my pregnancy. Anything I can do to help the process [...]
I’m 17, 125lbs (57kg) and 5’7. I want to lose weight, but since I live with parents at home with cooked meals etc, making healthier choices at mealtimes is mostly out of my hands. And I can hardly not eat anything and go on the lemon detox diet for 3 days. So will drinking each [...]
Hi, I’m at a healthy weight right now, and all I really need to do is lose a bit of fat around my midsection, and tone up. Will yoga and pilates achieve this? Or do I have to do cardio as well? I’m 5’2” and 120lbs if that helps. thanks!
im planning on going on a detox diet for a week. i planning on drinking natural fruit and vegetable juice only with no sugar added. i will excersice. how many pounds will i lose? is it true that i can lose 1 pound a day??? ps: i know its not a healthy diet, i know [...]
& A healthy diet of course. I found the p90x ab ripper on youtube so I’ll probably do that entire video after my cardio most days if I can. Any ideas? I’m 15, 5’6 and about 160 lbs but I’m very muscular. I just have fat that is covering up my muscles.
My husband and I have pretty much drank 4-5 nights a week not get drunk but had a couple of drinks. I’m to the point now that I want to stop. But its hard when he still is. He doesn’t put it in front of me but I can still smell it. What can I [...]
I am looking for ways to increase my mental and physiological health without medication. I suffer from stress, anxiety, depression and am increasingly wary of medications because of the side effects. I am sick of America’s pils-for-problem-solvers attitude, but I cannot deny that my problems are real and debilitating nonetheless. Where should I start in [...]
Im 5’4″ im 13 and im 177 lbs..trying to lose 40-50 lbs So if i burn 250 calories each morning with yoga and eat 950 calories plus whatever i burn (other then the yoga) is that healthy?? I will burn at very minumum 50 calories a day and probably max of 500 (if i go [...]
I’m starting off the school year fresh and want to change my eating style so i can be more healthy. To start this I want to begin by detoxing my body from toxins. Whats a good detox plan?
I am working out every day– an hour of cardio and 20-40 minutes of weight lifting and free weights. also, yoga class 2-3 times a week. I am eating healthy–lean meats, good fats, unrefined complex carbs. I eat a little every 3 hours. However, I am HUNGRY all the time. The only thing I can [...]
I want to lose weight and start eating healthier, but before i do that i want to detox my body from all the fat and just everything, what should i eat and for how long can I do it? Like detox it from EVERYTHING!
Tell me about it.
I need to lose some weight before I go back to college again. I’m eating healthier and going to the gym at least 2 hrs. But I want to lose weight a bit faster by detoxing. What products are good to detox? Is it green tea good? Or do you know any other products that [...]
Age 14 heaight 5’4.5″ weight 109.6 lbs. I am really bad at running like when we do the mile my best time is like 9 minutes. I have a big butt. Lol An for some reason I have abs. Is it a healthy weight? Ithink I should loose like 3 lbs by summer. And than [...]
I am 23 years old male, 5’11 tall weight 220 lbs. Obviously overweight and in serious need to loose weight. Mondays – 60 minutes of high energy cardio conditioning workout that includes running, plyometrics, push-ups, core strength etc. Tuesdays – 45 minutes of a strong workout with cycling intervals. Wednesdays – 60 minutes of traditional [...]
Well I’m 15 and I know I need to cleanse my body so it looks healthy for school. I exercise everyday but I just went on vacation and I think i need to cleanse the body. I don’t want to use any expensive things from the store ; I rather go all natural. I it [...]
I am 17 and weigh 125 I would like to weigh about 110. I exercise every day for two hours at least and run 2 miles every other day. I don’t want to bulk up with a lot of exercise, and I want to become even healthier. How do I get down to 110, lose [...]
I am looking for a Honest opinion; There are definite advantages of pracicing Yoga from very early on in your life. This will not only inculcate good and healthy habits among kids also will make them fit and more smarter for their future life.
I am: 1. Looking to lose 30 pounds in one month. 2. A healthy detox diet for fast weight loss. 3. On Detox Diets, do you, uh mm… go “Number 2″ like nonstop?
If i eat 1200 calories a day broken down into 6 meals and i burn:: S-400-Cardio M-100-Conditioning T-700-Cardio W-300-Yoga Th-500-Conditioning F-600-Cardio S-200-Yoga Plus 500 extra each morning with yoga Is it healthy or is it too much exercise and not enough calories? Im 5’4″ im 13 and im 177 lbs..oh and im a girl Thanks [...]
I have had this problem for years and I am 35 now. I have been evaluated for depression, and it isn’t that. I have seen lots of doctors, naturopathic doctors, accupuncture, do yoga, eat healthy, exercise, etc. Are there any mental problems, or even physical problems that have been overlooked? Thanks for all of your [...]
I am over all thin but i have a huge tummy and a big but i want to reduce these two things will yoga help me doing so, I can not excersize heavily as i am suffering from HS, and i try to eat as healthy as possible, Please let me know if yoga will [...]
I’m trying to get food healthy, to start I am doing a four day food detox, no dairy, meat, wheat, etc but I find that all I can think of eating are salads and fish, does anyone have any good recipes? Tips on avoiding all of these products but still actually enjoying food would be [...]