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Diana shows you how to make spritzers from her bodybuilding dieting days, along with an appetizer. SUBSCRIBE! SHARE! COMMENT! Watch other Roundlady videos! Roundlady Approved Shape the Nation Diet: www.roundladyweightloss.com Visit http:www.roundorama.com Twitter: TheRoundDiet The Round Diet Book: rp-author.com
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Alcohol and Diabetes The lead up to Christmas is often full of parties and get togethers and many of these occasions are centred around food and quite often alcohol. If you’d like to avoid gaining weight over Christmas, it’s important that you maintain a healthy eating plan, participate in regular physical activity and avoid excess alcohol consumption. All alcoholic drinks contain kilojoules, and excess kilojoules can lead to weight gain. By decreasing the alcohol content, you are also cutting back on kilojoules, which in turn may help prevent weight gain. So, if you are going to drink, choose light beers, spirits with diet mixers or soda water or neat drinks. Low carbohydrate beers offer little to no advantage to regular beer and in fact are often higher in alcohol. Be sure to have a non alcoholic spacer between drinks, such as water or a diet soft drink. If you take diabetes medication you may be at risk of an alcohol related hypoglycaemia. Talk to your diabetes team for more information about low blood glucose levels. The alcohol recommendations are ONE standard drink a day for women and TWO standard drinks a day for men. It’s also a good idea to include some alcohol free days each week. So enjoy alcohol in moderation and have a wonderful holiday period. For more information, contact Diabetes Australia–NSW’s Customer Care Line on 1300 136 588 and ask to speak to a dietitian.
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