Spinal flexing, both seated and on the hands and knees. Spinal flexion is great for preventing and alleviating pain and tension from the lower, middle and upper back. I must admit: up to now, I have neglected to post any videos that feature my midsection. No, I am not pregnant. Just overweight, and I carry it in my abdominal region. By meditating, practicing yoga (on and off the mat) and reading A New Earth by Eckhart Tolle, I have become more aware of the habits and patterns of my ego. My ego is saying, “You’re too fat, you’re supposed to be a healthy, yoga teacher, do not put your big belly on the internet for all to see.” So, although I am not thrilled about the way I look in this video, I am posting it anyway, because spinal flexes are a powerful exercise and an integral movement in hatha yoga. Take that, ego!
Ooo sexy spinal flexing lol j/k. Seriously though, great video. I definately need to do this exercise my lower back feels kind of tight most of time. Looks like someone made a little cameo in your video hehehe. Take care.